Not Getting Sufficient Sleep? You Probably Rest Less Than You Assume You Do
People, you, moan a lot. What do we complain about especially?
We complain that we can’t get sufficient rest. We complain that we are tired in the morning. We complain if anyone wants to bother us before we drink our first cup of coffee in the am.
We likewise moan that we have to work way too much to earn enough money, that there are not enough hours in a day, that we do not get everything finished that we thought we should.
We never take the time to stop and document the amount of time we really sleep, or the length of time we effectively work.
You’ll be shocked to learn that you both work less time than you thought, and you sleep less time than you thought you slept.
A research by scientists from the University of Chicago carried out a study to find out what is the truth regarding our major complaints, about the time we spend really resting, and the time we spend, really doing useful work..
Continue reading “Not Getting Sufficient Sleep?”