Mindfulness? No. Meditation? No. Meditative living? Yes

 

It was my shopping day yesterday… Through bad design, I have my webinars on the same day as my shopping day. And yesterday I felt creamed by the experience. I dragged myself through, slept like a baby, but I am still exhausted today. The difference for me between tired and exhausted, is my breathing. If …

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Mindfulness? No. Meditation? No. Meditative living? Yes