How to Crowd Out Your Worries

At any one age nearly seven million Americans are suffering from GAD (generalized anxiety disorder). The main symptom of this disorder is the inability to stop worrying about major as well as minor issues. The effects of worry on physical health can be truly damaging, including a weakened immune system, cancer, heart disease, loss of concentration, elevated blood-pressure, brain cell hurt and weight gain to mention just a hardly any.
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