How Yoga Poses From the Cat Family Rejuvenate the Human Body and Mind

The cat family of yoga poses will give much more than a stretch. A still body, silent intellect, toned spinal nerves, hips, and thighs are imaginable. On all fours, sitting upright, and much standing, these cats can constitute the human body slim, agile and powerful; able to go with sharp senses and a blaze step. More information: more info

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