Aerobic Exercise: How Often and for How Long?

This articles focuses on the FITT principle as applied to aerobic or cardio exercise. FITT stands for frequency, intensity, the age (duration) and the type of each exercise session. A moderate to high intensity aerobic exercise for a minimum of 30 min. per day for 3 – 5 days a week is the contemporary recommendation for deriving fitness and health benefits from an aerobic exercise program. More information: self-improvement

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