The difficulty is that our focus is off and we are stuck repeating painful or damaging thoughts, feelings, desires, and behaviors that hurt us and others. Lifetime may feel overwhelming as we try to avoid or control things that keep coming back to haunt us. When we are in conflict, uncertain about our following go, we often feel paralyzed. Or we jump the track and act crazy. We constitute unhelpful fresh choices or repeat hurtful ancient ones. We are stuck and that’s the difficulty. More information: get unstuck