There are many physical and emotional benefits to practicing yoga during pregnancy and this is quick becoming the exercise system of choice of expectant women all over the earth. It is not a very vigorous exercise system and is therefore perfectly geared to the special requirements of expectant mothers. There are lots of bending and stretching exercises in addition to meditation and deep breathing techniques that are of immense employ to women during this period of their lives. However, a woman should be very careful about the kinds of positions or asanas she practices since some of them are very harmful to her during this stage in her lifetime. More information: click here